Here’s a "Perfect Day of Eating + Snack options", built using your most frequently logged. This plan aims to hit 1450 to 1550 kcal macro targets: 101g protein (28%), 152g net carbs (42%), and 48g fat (30%).

🌤 Day 1 — Gentle Fuel, Strong Foundations (1445 kcal)

🌅 Breakfast

• Oatly Barista Edition (150 ml) – 83 kcal, 1.8g protein, 10.5g carbs, 4.5g fat
• Sourdough Bread (1 large slice) – 117 kcal, 4.6g protein, 22g carbs, 0.7g fat
• Butter, Unsalted (5g / ~1 tsp) – 36 kcal, 0.06g protein, 0g carbs, 4g fat
• Boiled Egg (1 medium) – 68 kcal, 5.5g protein, 0.5g carbs, 5g fat

💡 Well-tolerated, low-fiber, soft foods to ease digestion.

🥤 Morning Snack

• Vital 1.5 RTD Vanilla (200 ml) – 300 kcal, 13.6g protein, 36g carbs, 11g fat

  (Clinically designed for IBD, pre-digested and nutrient-dense.)

🍽️ Lunch

• Grilled Chicken Breast (100g) – 165 kcal, 31g protein, 0g carbs, 3.6g fat
• White Rice (150g cooked) – 195 kcal, 4g protein, 42g carbs, 0.5g fat
• Carrot (boiled, 50g) – 20 kcal, 0.5g protein, 4.5g carbs, 0g fat
• Zucchini (grilled, 50g) – 10 kcal, 0.7g protein, 2g carbs, 0.1g fat
• Olive Oil (1 tsp) – 40 kcal, 0g protein, 0g carbs, 4.5g fat